Not an Easy Journey!!!

A year ago I started these journey weighing 80.10 and today I'm on 55.50. These has not been an easy journey at all, but I did it and I know I still got a long way to go.I was at that point in my life whereby I felt uncomfortable in my body and looked older and not my age at all. But now I am a new person and it's amazing how loosing weight can have an effect on a person's confidence.

People normally ask me to email them my diet but my answer is simple, "It's not a diet, but a Healthy Lifestyle".

Sudden Health Freak!!!

Shooo I know I have been MIA lately but I'm back for good and here to stay.
So lately I have lost a lot of weight and my journey all began in July 2014 whereby I decided to change my lifestyle and simply watch I put into my mouth. .

People have been asking for my advice and how I did it.So I would like to share some few tips that have helped me loose weight.

My top 5 tips:
-Remember and always remember these is a lifestyle and not a diet. .
-Stay away from fast food and temptation. .
-Drink 2litres or 3litres of water each day. .
-Be consistent because healthy leaving should go hand in hand with exercising.(if you can't go to the gym, at least try jogging 3 times a week)
-Decide the junk food you've wanted for an hour, or the body you've wanted for years.